201 Positive Psychology Applications: Promoting Well-Being by Fredrike Bannink PDF

By Fredrike Bannink

Helping consumers concentrate on health and optimum functioning in lots of parts of life.

201 confident Psychology functions is prepared alongside the 5 parts of the wellbeing and fitness idea of Martin Seligman, one in all its founders. those parts are necessary to best friendly, enticing, and significant lives, with confident relationships and accomplishment. This booklet describes those components besides 201 purposes to let consumers to reside richer lives.

Fredrike Bannink, a grasp at featuring enormous principles in doable components, deals readers easy-to-implement purposes to show the "what" of optimistic psychology into the "how." From humor to self-compassion, and from gratitude to reflecting on how humans desire to be remembered, clinicians will locate all they should maximize their consumers' lifestyles experiences.

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201 Positive Psychology Applications: Promoting Well-Being in Individuals and Communities by Fredrike Bannink

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